Intermediate Difficulty
Hot Dish
Preparation Time:
30 minuts
INGREDIENTS
INGREDIENTS
1 can of POWERTUN in flakes.
1 small piece of broccoli.
2 eggs.
Half a cup of ground bread.
1 avocado.
50 ml of olive oil.
Salt and pepper.
1 small piece of broccoli.
2 eggs.
Half a cup of ground bread.
1 avocado.
50 ml of olive oil.
Salt and pepper.
PREPARATION
PREPARATION
1. In a food processor add the broccoli in pieces to grind a little.
2. The broccoli should be in very small pieces.
3. In a bowl, mix the POWERTUN in flakes, broccoli, ground bread and egg, season to taste.
4. The texture must be firm to form pancakes.
5. In a hot pan with oil, brown the pancakes.
6. They are served with a slice of avocado.
2. The broccoli should be in very small pieces.
3. In a bowl, mix the POWERTUN in flakes, broccoli, ground bread and egg, season to taste.
4. The texture must be firm to form pancakes.
5. In a hot pan with oil, brown the pancakes.
6. They are served with a slice of avocado.
